Month: April 2020

  • Mind Body Spirit

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    You’ve probably heard it said that this life is “an illusion”, a “dream”, and that we are here in physical form for one reason and one reason only, and that’s to learn our lessons, to heal and evolve? It’s an illusion because our only true home is in God. But while we’re here in the physical world we’ve been given energy to work with, so that we can heal and become enlightened. How cool is that?!

    I’m a firm believer in ‘Mind Body Spirit’ – the three are integral to our lives. It’s like the Holy Trinity – three in One! The thoughts in our minds affect our bodies, and Spirit holds everything together and sees us through this complicated thing we call life! I’m going to consider the three components:-

    MIND

    Journalling, or ‘writing my diary’ which I’ve done since I was a teenager, is an excellent way to process our thoughts and feelings, and a great way to keep an ongoing check on what’s going on in our minds. If ever you’re feeling confused, it helps to write it down.

    I usually write my diary first thing in the morning, before I get up. Over the years I’ve found my best inspiration comes to me first thing in the morning, often so quickly that I have to scrabble around for a pen and paper to write it down! Some days I’m brimming with ideas but on others, if I’m not, I simply write my thoughts and feelings about what’s happening in my life – it always helps to get it out of my head and onto paper.

    It’s really helpful to distinguish our ego thoughts – the endless chatter – as opposed to the messages we receive from Spirit. When it was first explained to me – I was incredulous that our ego had an agenda of its own! And I’ve since had the experience that my ego doesn’t like me exploring my mind and connecting to Spirit – our egos want to keep us stuck on the Earth plane!

    BODY

    In our restrictive physical bodies, it is super important that we maintain our health and have a good level of fitness so we’re in the best of health to study mind-training and practice our spiritual connection. Therefore, having regular energy healings is an important way to look after the Body part of this much-used phrase – Mind Body Spirit!

    Once learnt, I think the Spirit element is the easiest because who hasn’t sneaked a piece of candy or chocolate today? Even though you knew you didn’t really want to because it was unhealthy?! Who hasn’t done enough exercise? Well, me, that’s for sure! This is why I find the Body element reasonably hard to remain disciplined in. There’s a lot of temptation out there!

    And for me, the Mind element means regular study, practise and catching my thoughts all the time so I don’t lose my (usually good!) temper and become irritable with my loved ones – especially hard during the Lockdown when we’re living in such close quarters!

    SPIRIT

    Back in the ’90s I was an enthusiastic spiritual seeker, reading everything I could lay my hands on to explain the unknown …  the “Great Mystery”. I’d practised Buddhism for a few years and attending metaphysics courses that really opened my eyes and mind to amazing possibilities. Since then, I’ve listened to my thoughts and have learnt to distinguish the two thought sources; I’ve also learnt not to be ruled by my ego’s beliefs anymore but rather to listen to Spirit’s guidance.

    It took lots of listening and distinguishing the two sources, plus me trusting that I would one day succeed in making the distinction. Inspiration and messages from Spirit always come to me from a certain angle, above my head. That sounds odd now I’ve written it, but it’s how it seems to me! And it will be different for everyone, because thoughts can’t be actually placed in a physical place!

    So, do we really understand the spiritual connection to Spirit? In the early days of my seeking I didn’t, even though I was taught how to channel, I found it hard to trust what I was being given. But that early training stood me in good stead and I slowly gained confidence and realised that Spirit was really talking to me – communicating telepathically – dropping words into my mind, initially for me to give readings for others but now all the time, and how exciting was that to discover!

    I can now hear telepathic messages from Spirit, especially in answer to questions I ask. Channelling is a skill we can all learn and I teach people how to channel on my courses.

    Many spiritual seekers have understood asking Spirit for what we want to mean only for manifesting material things, but Spirit will answer all of our questions – even giving us more “time” in our day if we need it! Some books on manifesting are all about getting what we think we want in the world – usually big houses, cars, etc, and although there’s nothing wrong with that, they won’t ultimately give us the peace we’re seeking.

    Holy Spirit is the Voice for God and the link to our Divinity – Spirit gently guides us to awaken. I think it’s the easiest of the three Mind Body Spirit elements because in the long-term it turns out to be the easiest, and it’s so amazing that you’ll just want to do it more and more, all through the day. In A Course in Miracles, Jesus teaches that we can “ask” for every single decision we make, even the smallest, because Holy Spirit will always set us straight, and if we rely on our own decisions we are likely to make ego-led mistakes.

    THREE in ONE!

    I hope you’re managing to enjoy some mindfulness, that you’re eating healthily and giving your body some daily exercise, and connecting to Spirit at every opportunity – I love helping people understand how to listen to their thoughts on my courses. It can be mind-blowing!

    All this leads us to remember Who We Really Are. That we are not separate from God, but while experiencing physicality we use what we can in the world to undo our ego beliefs, learn to hear Spirit and evolve!

    Please do leave a comment!

    Here to serve,

    Jacquie

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  • What is Fear?

    Fear – what is it really?

    Hello there, isn’t this the strangest time of our lives? The whole world is under Lockdown due to the Corona Virus, and from what I gather, most people are feeling anxious and fearful. But also, the wonderful thing is that the whole world is working together to support each other, to keep each other safe and survive this pandemic.

    Can you feel the Fear more than usual at the moment? As soon as I hear the News come on the radio & TV, I can feel my mood instantly drop and feel a slight anxiousness descend upon me. I’ve therefore chosen not to listen to it. I rarely buy newspapers or read them online anyway, but when I’m listening to a music station they read News on the hour and every half-hour, so sometimes I can’t miss the latest death tally in England, Wales, etc.

    Spirit teaches there’s only either Love or Fear. If you’re not feeling God’s Love or the Peace of Spirit in your heart and mind at any time, everything else is linked to the ego self and is, therefore, fear-based.

    In A Course in Miracles (ACIM), a study book channelled by Jesus, he teaches exactly the same thing. There can only be Love or Fear, and our purpose is to be in a place of peacefulness and Love at all times, and to heal our unconscious minds so that we rid ourselves of the fear in them. Every time we feel ourselves being drawn into the mass consciousness of fear, we need to actively pull ourselves back by re-minding ourselves what the Truth is and to actively focus on Love, Peace and God.

    This Earth, our world, is an illusion of our ego’s making and the ego loves drawing us back into its dramas – at the moment it’s all about the Corona Virus. The ego doesn’t want us to become enlightened, loving beings.

    Fear is ONLY linked to our ego. It is in NO way connected to Spirit or our Higher Selves. Love and Fear are the only two true opposites, and only one is real – ie Love! What we usually think of as opposites, such as good and bad, black and white, light and dark are also of the ego mind. There can be NO opposites in God.

    Why is that? Jesus teaches in ACIM that Source is pure Love. God doesn’t see our imperfections and doesn’t acknowledge our trials and tribulations. All of our issues are only connected to our ego and therefore fear, which God doesn’t get involved with.

    God sent representatives such as Buddha, Jesus and ascended master Maitreya, to show us the way out of fear and lead us back to the Light. We have a choice – so let’s choose wisely. What are you choosing in this moment? Which would you rather align with? Love or Fear? Well, that’s a “no brainer”, surely?!

    We were raised in the ego’s belief system, therefore, it takes focussed hard work and persistent awareness to move towards the Light and to make the changes to our mental habits that we need to become and stay enlightened.

    After my kids, Russell and Frances, and I came back from Margaret McElroy’s Metaphysics courses (between 2003 – 2005), we used to stick bright yellow Post-It Notes all over our kitchen and bedroom walls, and on the doors leading from one room to another! We covered our house in re-minders of what we’d learnt so that we would be re-minded wherever we looked. No, it wasn’t pretty, but it worked! The notes said things like:

    1. Let go and let God – my favourite!  2. Meditate to connect to Spirit.  3. Ask Spirit for guidance.

    4. Speak your truth, quietly and clearly.  4. Face the fear.  5. You can do it!

    Frances created her Happi Cards, which you can buy from The Happi Empire’s website at https://www.thehappiempire.com, based on these teachings, which have developed since she also started studying A Course in Miracles. Check them out! They’re a very popular tool for spiritual development and used by Life Coaches around the world.

    It’s advisable to have a healing session at least once a month for our ongoing well-being. In times of self-isolation we can all practise Reiki on ourselves – the 21 day self-practice would not go amiss during this Lockdown. If you want to be attuned to Reiki, I can recommend teachers.

    Please remember that feeling fearful IS a choice. I’ve chosen to not allow it into my heart and mind so I don’t listen to the TV or radio News 24/7, it’s simply not necessary. Many Lightworkers don’t read the News anymore. If I do hear it and feel upset in any small way, I forgive and release it straightaway, which always brings me back to peace.

    So, how are you doing? How are you spending your days? I’m taking this time to catch up on some reading and have more time to do my spiritual practice. I’ve been creating some art – just for me – not for public viewing! And I’m keeping fit by jogging and walking, which is possible where I live. I’m communicating as much as possible with friends and family, and with strangers on social media! I’ll talk to anyone to try and calm their anxiety (fear) as much as I can – as I’m sure are you.

    It’s been lovely connecting with you today through this blog, and if you’d like to  leave me a comment, even if it’s just a “Hello” that would be lovely because it’s more important than usual to connect during this pandemic, and if website Contact forms are the way to do it, let’s get connecting!

    Stay safe.

    Love as ever,

    Jacquie

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