You’ve probably heard it said that this life is “an illusion”, a “dream”, and that we are here in physical form for one reason and one reason only, and that’s to learn our lessons, to heal and evolve? It’s an illusion because our only true home is in God. But while we’re here in the physical world we’ve been given energy to work with, so that we can heal and become enlightened. How cool is that?!
I’m a firm believer in ‘Mind Body Spirit’ – the three are integral to our lives. It’s like the Holy Trinity – three in One! The thoughts in our minds affect our bodies, and Spirit holds everything together and sees us through this complicated thing we call life! I’m going to consider the three components:-
Journalling, or ‘writing my diary’ which I’ve done since I was a teenager, is an excellent way to process our thoughts and feelings, and a great way to keep an ongoing check on what’s going on in our minds. If ever you’re feeling confused, it helps to write it down.
I usually write my diary first thing in the morning, before I get up. Over the years I’ve found my best inspiration comes to me first thing in the morning, often so quickly that I have to scrabble around for a pen and paper to write it down! Some days I’m brimming with ideas but on others, if I’m not, I simply write my thoughts and feelings about what’s happening in my life – it always helps to get it out of my head and onto paper.
It’s really helpful to distinguish our ego thoughts – the endless chatter – as opposed to the messages we receive from Spirit. When it was first explained to me – I was incredulous that our ego had an agenda of its own! And I’ve since had the experience that my ego doesn’t like me exploring my mind and connecting to Spirit – our egos want to keep us stuck on the Earth plane!
In our restrictive physical bodies, it is super important that we maintain our health and have a good level of fitness so we’re in the best of health to study mind-training and practice our spiritual connection. Therefore, having regular energy healings is an important way to look after the Body part of this much-used phrase – Mind Body Spirit!
Once learnt, I think the Spirit element is the easiest because who hasn’t sneaked a piece of candy or chocolate today? Even though you knew you didn’t really want to because it was unhealthy?! Who hasn’t done enough exercise? Well, me, that’s for sure! This is why I find the Body element reasonably hard to remain disciplined in. There’s a lot of temptation out there!
And for me, the Mind element means regular study, practise and catching my thoughts all the time so I don’t lose my (usually good!) temper and become irritable with my loved ones – especially hard during the Lockdown when we’re living in such close quarters!
Back in the ’90s I was an enthusiastic spiritual seeker, reading everything I could lay my hands on to explain the unknown … the “Great Mystery”. I’d practised Buddhism for a few years and attending metaphysics courses that really opened my eyes and mind to amazing possibilities. Since then, I’ve listened to my thoughts and have learnt to distinguish the two thought sources; I’ve also learnt not to be ruled by my ego’s beliefs anymore but rather to listen to Spirit’s guidance.
It took lots of listening and distinguishing the two sources, plus me trusting that I would one day succeed in making the distinction. Inspiration and messages from Spirit always come to me from a certain angle, above my head. That sounds odd now I’ve written it, but it’s how it seems to me! And it will be different for everyone, because thoughts can’t be actually placed in a physical place!
So, do we really understand the spiritual connection to Spirit? In the early days of my seeking I didn’t, even though I was taught how to channel, I found it hard to trust what I was being given. But that early training stood me in good stead and I slowly gained confidence and realised that Spirit was really talking to me – communicating telepathically – dropping words into my mind, initially for me to give readings for others but now all the time, and how exciting was that to discover!
I can now hear telepathic messages from Spirit, especially in answer to questions I ask. Channelling is a skill we can all learn and I teach people how to channel on my courses.
Many spiritual seekers have understood asking Spirit for what we want to mean only for manifesting material things, but Spirit will answer all of our questions – even giving us more “time” in our day if we need it! Some books on manifesting are all about getting what we think we want in the world – usually big houses, cars, etc, and although there’s nothing wrong with that, they won’t ultimately give us the peace we’re seeking.
Holy Spirit is the Voice for God and the link to our Divinity – Spirit gently guides us to awaken. I think it’s the easiest of the three Mind Body Spirit elements because in the long-term it turns out to be the easiest, and it’s so amazing that you’ll just want to do it more and more, all through the day. In A Course in Miracles, Jesus teaches that we can “ask” for every single decision we make, even the smallest, because Holy Spirit will always set us straight, and if we rely on our own decisions we are likely to make ego-led mistakes.
THREE in ONE!
I hope you’re managing to enjoy some mindfulness, that you’re eating healthily and giving your body some daily exercise, and connecting to Spirit at every opportunity – I love helping people understand how to listen to their thoughts on my courses. It can be mind-blowing!
All this leads us to remember Who We Really Are. That we are not separate from God, but while experiencing physicality we use what we can in the world to undo our ego beliefs, learn to hear Spirit and evolve!
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