Do you ever feel depleted, disempowered, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you’ve unconsciously built up throughout your life.
The processes in this playbook will help to unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are.
Inside, you will find guided exercises to:
- be mindful
- pamper yourself
- express yourself
- connect to your intuition
- fuel and nourish your body
- forgive & let go of stuff you don’t need
- consciously co-create
- change a belief
- and more!
Using this playbook regularly will support you in feeling confident, courageous, peaceful and empowered to live out your deepest desires.
The time you spend exploring with this journal could be the greatest gift you give yourself 🙂